Massage Therapy to Help With Mental Health
A body-mind coach offering tailored holistic mental health services in Leeds.
Heal the Body, Calm the Mind, Renew the Spirit
Holistic approach
Person-centred care
Free consultation
On-Going Support
Helping You Make Positive Change Happen
I am Gerry Andrews, specialist massage therapist, Body-Mind Coach and Reiki practitioner.
As a massage therapist and body-mind coach in Leeds, I help you become more aware of the habits and patterns (physical, mental and emotional) that might be causing you anxiety, stress, pain or fatigue. I use a blend of manual therapies, coaching strategies, movement exercises and energy work that is tailored to provide a bespoke treatment plan to help you re-connect, mentally and physically, so you feel positive, energised and unburdened.
An Holistic Approach to Mental Health Treatment in Leeds
An holistic approach to mental health means I consider the entire person and address mental, emotional, physical, and spiritual well-being.
I recognise that these aspects of a person are interconnected and influence one another. Rather than focusing solely on the symptoms or specific mental health conditions, my holistic approach seeks to promote overall wellness and balance in all areas of life.
Sports Massage in Leeds to Relieve Pain & Stress
In a safe space for emotional release, massage therapy in Leeds encourages my clients to become more attuned to their bodies and promotes a sense of mindfulness.
Through the manipulation of soft tissues, massage helps release stored emotions and tension held in the body. This leads to a sense of emotional catharsis, relaxation, as well as a release of physical and emotional blockages. By focusing on physical sensations during a massage session, my clients can become more aware of tension, stress, and areas of discomfort in their bodies. This increased body-mind connection then contributes to greater self-awareness and emotional well-being.
Do you require help with mental health?
Maybe you’re feeling burnt out, feeling worthless, losing a sense of who you are or not finding happiness in the activities you used to enjoy.
Perhaps you’re an overthinker that’s riddled with anxiety or your lack of sleep is affecting your everyday life. Whatever you’re facing, massage therapy in Leeds can alleviate your symptoms and provide a calming and nurturing experience which helps reduce muscle tension to promote a sense of well-being in order to decrease anxiety levels and improve overall mood.
Engaging in regular massage therapy sessions can be an act of self-care and self-compassion. Taking time for oneself, prioritising relaxation, and investing in physical and emotional well-being can help develop a more positive relationship with yourself and enhance your overall mental health.
Contact Shan Holistic Massage Therapy
Book your recovery today
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If you are not sure what you need or how I can help, you can book a FREE Consultation Session. Simply click on the button below and enter your details.
